Shop Minimum 299 & Get extra 7% Off RESTOCK7%

7 Benefits of Giving Dry Fruits to your Children

7 Benefits of Giving Dry Fruits to your Children

When water content is removed from fruits, they form what is commonly known as dry fruits. The water content is extracted through either of the two methods – sun drying and natural or industrial dehydrating mechanisms. Also, dry fruits are a rich source of strength for children. Adding a handful of dry fruits to your child’s diet chart can make a whole lot of difference to his growth pattern. Read on to find out how dry fruits can enable your child to stand out from the rest.

 Benefits of Dry Fruits for Children


  • Prevents Anaemia

Anaemia is a common threat to many kids during their growing years. Powered packed with huge abundance of iron, dry fruits like dates,  almonds, cashews and nuts are essential to promote haemoglobin levels in the blood. They contain between 1–1.6 mg of iron per ounce, or closely around 6–9% of the RDI. This, in turn, prevents the risk of anaemia in babies.

 Prevent from Anaemia


  • Boosts Energy

Children are active throughout the day and they need energy sources for all their activities in school or playgrounds. Equipped with rich source of fibre, zinc, and other  minerals, dry fruits ensure that your child stacks up energy and stays active throughout the day. 

Benefits of Dry Fruits

  • Prevents Constipation

Bowel movement for your child must be a smooth process. Otherwise indigestion will creep in and the stomach begins to play games. Popping up a few dry fruits on daily basis, before they leave for school, helps your child prevent constipation and unwanted food settlements in the intestine, as they are rich in fibre.

  • Promotes Digestive Health

Dry fruits are blessed by nature with tons of probiotics and positive bacteria which keeps the digestive system functioning at its best and aid in smooth digestion of food without unsettling burps.  

  • Promotes Bone and Eye Health

Bones and eyes need foods that are rich in Vitamin A and calcium. These two crucial elements are present in dry fruits that ensure your health is maintained at its very best. While Vit A enables in clear vision, calcium ensures a sturdy development and maintenance of bones. 

Benefits of Dry Fruits for Children Bone

  • Aids in brain growth

There are omega 3 fatty acids contained in most dry fruits – Eg., Walnuts. These fatty acids are highly essential for your child’s brain development, specially in the process of your child’s brain development. Add a handful to his diet to ensure he stays sharp and active in his school and with his friends.

Benefits of dry fruits for childreen brain

  • Prevents damages to DNA

As your baby begins to eat more, free radicals are created in his body which causes multiple There are antioxidants present in dry fruits, which help prevent such circumstances. Keep your baby safe from free radicals. Feed him some dry fruits and ensure he stays healthy throughout his day. 

Dry fruits are the magical portion that your child needs in order to grow exponentially in his academics and extracurricular activities. Pack his lunch with a handful or add them to her breakfast. Introducing them to your little one at the right time and in the right way is crucial. Ensure to keep the dishes interesting for your child to relish the benefits thoroughly.

Older Post
Newer Post
Close (esc)

Sign Up & Get ₹ 100 Gift Card Now

Welcome Offer: Register now to get ₹ 100 Gift Card, which can be used on top of existing offers as well. Hurry, as this offer is only for first 100 Sign Ups.

Get ₹ 100 Gift Card Now

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Shopping Cart

Your cart is currently empty.
Shop now