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BEING VEGAN, WITH NUTS

BEING VEGAN, WITH NUTS

A balanced vegan diet consists of plant based foods including fruits, vegetables, legumes, nuts, seeds, and grains.

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  • Adding various kinds of nutrient-dense nuts makes a significant contribution to a vegan diet because each kind of nut offers different dietary benefits. Adding various kinds of nutrient-dense nuts makes a significant contribution to a vegan diet because each kind of nut offers different dietary benefits.
  • Nuts do not only provide energy, complex carbohydrates with a low glycemic index, fiber and essential fatty acids but also high amounts of protein.
  •  The combination of fiber, protein and fat in nuts provides satiety to meals and snacks. Whereas in a mixed diet vitamin B2 (riboflavin) is covered by milk-products and cheese vegans can add almonds, pistachios and cashews.
    Walnuts are an excellent source of alpha-linolenic acid, an important essential omega 3 fatty acid.
  • Nuts are characterized by being “ready to eat” and easy to transport as a snack.
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