A balanced vegan diet consists of plant based foods including fruits, vegetables, legumes, nuts, seeds, and grains.
- Adding various kinds of nutrient-dense nuts makes a significant contribution to a vegan diet because each kind of nut offers different dietary benefits. Adding various kinds of nutrient-dense nuts makes a significant contribution to a vegan diet because each kind of nut offers different dietary benefits.
- Nuts do not only provide energy, complex carbohydrates with a low glycemic index, fiber and essential fatty acids but also high amounts of protein.
- The combination of fiber, protein and fat in nuts provides satiety to meals and snacks. Whereas in a mixed diet vitamin B2 (riboflavin) is covered by milk-products and cheese vegans can add almonds, pistachios and cashews.
Walnuts are an excellent source of alpha-linolenic acid, an important essential omega 3 fatty acid. - Nuts are characterized by being “ready to eat” and easy to transport as a snack.