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Nuts while breastfeeding

Nuts while breastfeeding

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Breastfeeding: A mother who is feeding her baby requires a lot of energy and is advised to eat an extremely nutritious diet. Those initial months after the baby is born demands utmost care and nurture for both mother and child. Breastfeeding mother requires extra calories to form milk.

A mother who is feeding her baby requires a lot of energy and is advised to eat an extremely nutritious diet. Those initial months after the baby is born demands utmost care and nurture for both mother and child. Breastfeeding mother requires extra calories to form milk. A nursing mother’s diet directly impacts the development of her baby, therefore, a well-balanced diet with enough of healthy vitamins and minerals is highly recommended.

What Are The Benefits Of Eating Nuts While Breastfeeding?

Nuts such as walnuts and almonds should be a part of your daily diet during and after pregnancy. As nuts are rich in healthy polyunsaturated fats, Omega-3 fatty acids, lean protein, fibre, vitamin E vitamin B and phytosterols. A daily dose of nuts helps in overall brain development of the baby as well.

It can work wonders for your heart in the following ways:

  • Prevents thickening of the blood and thereby reduces the risk of a heart attack.
  • Helps to keep the lining of arteries free from plaque that causes chest pain and heart attacks.
  • L-arginine present in nuts helps to make the walls of the artery flexible and prevent clots and blockage.
  • Fiber present in nuts helps in regulating the bowel movement, lowering your cholesterol and reducing the risk of type 2 diabetes.
  • Nuts are rich in antioxidants, which help eliminate free radicals from the body and protect it from oxidative stress.
  • Nuts are rich in Vitamin E and, therefore, help in nourishing and moisturizing your skin and hair.
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